Course Duration: 1 Day (8 Hours)
Course Objectives:
· Overcome procrastination
· Manage time effectively
· Accomplish important tasks
· Self-motivate
· Create SMART goals
Course Outline:
1. Module One: Getting Started
a. Workshop Objectives
b. Pre-Assignment
2. Module Two: Overcoming Procrastination (I)
a. Eat That Frog!
b. Just Do It
c. The 15 Minute Rule
d. Chop It Up
e. Case Study
f. Module Two: Review Questions
3. Module Three: Overcoming Procrastination (II)
a. Remove Distractions
b. Start Small and Build
c. Reward Yourself
d. Set Realistic Deadlines
e. Case Study
f. Module Three: Review Questions
4. Module Four: Four P’s of Goal Setting 1
a. They Need to Be Positive
b. They Need to Be Personal
c. They Need to Be Possible
d. They Need to Be Prioritized
e. Case Study
f. Module Four: Review Questions
5. Module Five: Improving Motivation
a. Remember Peak Moments
b. Write Down Your Goals
c. Use Gamification
d. Track Your Progress
e. Case Study
f. Module Five: Review Questions
6. Module Six: Wise Time Management
a. Urgent/Important Matrix
b. The 80/20 Rule
c. Utilize a Calendar
d. Create a Ritual
e. Case Study
f. Module Six: Review Questions
7. Module Seven: Tips for Completing Tasks
a. One Minute Rule
b. Five Minute Rule
c. Break Up Large Tasks
d. Utilize Technology
e. Case Study
f. Module Seven: Review Questions
8. Module Eight: Increase Your Productivity
a. Repeat What Works
b. Get Faster
c. Remove “Should” from Your Dictionary
d. Build on Your Successes
e. Case Study
f. Module Eight: Review Questions
9. Module Nine: “To Do” List Characteristics
a. Focus on the Important
b. Chunk, Block, Tackle
c. Make It a Habit
d. Plan Ahead
e. Case Study
f. Module Nine: Review Questions
10. Module Ten: Smart Goals
a. Specific
b. Measurable
c. Attainable
d. Realistic
e. Timely
f. Case Study
g. Module Ten: Review Questions
11. Module Eleven: Mistakes Will Happen
a. Accept It
b. Bouncing Back
c. Adapt and Learn from Them
d. If Needed, Ask for Help
e. Case Study
f. Module Eleven: Review Questions
12. Module Twelve: Wrapping Up
a. Words from the Wise
b. Lessons Learned
NCTS courses are customizable by content, length of course and format delivery.